Jiu jitsu No GI & GI for self defense or MMA.

(description below)

Confirmation on private classes must be done a week in advance prior attending. Please arrive 10-15 minutes prior class schedule for parking and changing necessities at the academy.

Adults Novice,amateur or pro expert levels welcomed.

(8-10 slots only) Ages 40-70 5-6 pm (ego friendly) with no rolling or sparring until completed course and some experience with no injuries. Novice slots are more to learn at very low risk factor and a’lot more strategy & Skill set involved.

Ages 15-39 7-8 pm or Saturday’s open mat or advanced MMA (harder training is encouraged) unless completely new or with injuries then joining novice is required.

*Kids classes 4-5 pm (Come 30 minutes earlier for parking, as well correct introductory and warm up with proper knowledge to wrap hands and warm up fundamentals. 8-10 group limit (ages 5-13

Strength & Cardio Circuit.

Welcome to your perfect break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks. It starts with a run to the Colorado lagoon and back for some great circuit training ending with cardiovascular Tempo for mat pilates plyos & abs to end or start day.

Cardio Boxing & Kickboxing

High level Striking.

For all levels: Basic, Beginner & Advanced. For sparring time after lessons on some days, you must know basics or have a background to participate. (8-9 slots available per group only)

Basic Strength Training.

This includes Health prepping for nutrition wellness cues, for those seeking specific muscle enhancements looks and performance. It’s a good course for post recovery and rehabilitation as well.

Note: All trainers are certified and hold a professional degree qualified, any x-factor to drive towards your goals are free of judgement, and confidential.

Mixed martial arts Fundamental Lessons with advance group fun training after only for those promoted to Amateur/pro or Correa MMA, certification course+ ranking/belt system complete.

*Teens and adults only.